Motivation

Americans don’t live as long as people in most other high-income countries. Heart disease and cancer are 2 of the top leading causes of death…

You train HARD! You put the work in, eat right, get your protein in, and even try to get a good amount of sleep. However…

A recent research follows a blood sample analysis that took pre- and post-meditation snapshots of genetic activity among more than 100 men and women. The…

Stress and anxiety are common experiences for most people. 70% of adults in the United States say they feel stress or anxiety daily. Trying these…

Come January, 40% of Americans will make New Years resolutions, and nearly half of them will aim to lose weight or get in shape. But…

Laughter is the Best Medicine It’s true! Laughter is a strong medicine that draws people together in ways that trigger physical and emotional changes in…

Tips To Maintain A Healthy Hormonal Balance Have you ever experienced any of these hormone imbalance symptoms?⁠ Weight gain, muscle soreness, night sweats, irregular periods,…

Heading into summer is exciting! These months are jam-packed with vacations, graduations, and outdoor fun with friends and family. During this time, we all seem…

The Power of Positivity Research shows that people who are more positive may be better protected against the inflammatory damage of stress. Hope and positivity…

Studies find that getting enough sleep helps people maintain emotional equilibrium and enjoy the good things in life Research shows that a range of health…