A recent study showed how a progressively increasing training program affected various measures of health and performance. It suggested that too much training could be…
seanApril 1, 2024
Why should you embrace a healthy lifestyle? Here's a compelling truth: a life without health is nothing. Statistically, only about 8% of people successfully stick…
seanJanuary 4, 2024
Parties, family obligations, trips and last-minute shopping can leave you feeling drained during the holidays. However, getting in your workouts help give you energy, reduce…
seanDecember 13, 2023
Improving athletic performance is easier than it’s ever been. With recent innovations in technology and training methodology, athletes are doing things we never thought were…
seanDecember 13, 2023
Exercise is a form of physical stress that prompts changes in the body during the post-workout recovery phase. To optimize these changes and achieve the…
seanDecember 13, 2023
The number on the scale doesn't always provide a complete picture of your health and fitness. That's where understanding your body composition comes into play.…
seanOctober 2, 2023
Boost your athletic performance with these 10 science-based tips designed to help you reach your peak and maximize your potential! 1. Change your lifting strategy:…
seanSeptember 19, 2023
Enhancing your focus and concentration is crucial for athletic success. Whether it's in sports or other aspects of life, improved concentration can make a significant…
seanAugust 21, 2023
Let’s talk about a concerning topic — the unexplained rise of cancer among younger generations. As you keep reading, you'll learn more about this trend…
seanJuly 3, 2023
