High-intensity interval training (HIIT) is a method of exercising that involves short, fast bursts of exercise interspersed with periods of rest. It has been praised…
seanMarch 13, 2023
Adaptive Resistance We are always looking to improve our performance, but a phenomenon called adaptive resistance can stand in the way of that. Adaptive resistance…
seanJanuary 2, 2023
Research shows regular physical activity in men generates gene changes in sperm DNA and has beneficial effects on your offspring's health. This is called transgenerational…
seanNovember 29, 2022
Recently it has come to light that trained individuals who exercise 3-4 days per week do not see a lot of significant fat loss from…
seanSeptember 19, 2022
There are a lot of misconceptions as to how percent body fat relates to appearing lean or being able to “see your abs”. How is…
seanSeptember 6, 2022
You’ve heard the old saying “train hard” and while this is true, if you are looking to make adding a muscle a true priority then…
seanAugust 22, 2022
Recently it has come to light that in trained individuals who exercise 3-4 days per week that they do not see a lot of significant…
seanAugust 15, 2022
There are a lot of misconceptions as far as how fat loss and building muscle works and like anything in life results are going to…
seanJuly 11, 2022
L-citrulline is an amino acid produced in the liver and intestine. This means that the body can make it on its own. It can also…
seanJune 14, 2022
