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Monthly Archives

October 2021

Press

Health Benefits Of Laughter

Laughter is the Best Medicine It’s true! Laughter is a strong medicine that draws people together in ways that trigger physical and emotional changes in…
sean
October 15, 2021
Press

The Importance Of Rest Days

Benefits of Rest Days Rest days are an important part of any exercise routine. You should plan to take regular rest days and sometimes extra…
sean
October 14, 2021