Protein synthesis is crucial for muscle adaptations and training outcomes. Protein quality plays a significant role in enhancing protein synthesis. Three key factors determine protein
Did you know that your lungs have a surface area equivalent to a tennis court? Yes, it’s true! With approximately 300 million alveoli, your lungs
Did you know that the acid in your stomach is powerful enough to dissolve some metals? Acidity is measured on a pH scale, which ranges
Starting a fitness program can seem like a daunting task, but with a little bit of planning and effort, you can create a successful fitness
Nutrition and the foods you eat play an important role in preventing and recovering from injuries. Minimizing muscle loss during injury recovery can be impacted
Upon first glance, exercise and meditation offer similar benefits. Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state
Protein synthesis is crucial for muscle adaptations and training outcomes. Protein quality plays a significant role in enhancing protein synthesis. Three key factors determine protein
Did you know that the acid in your stomach is powerful enough to dissolve some metals? Acidity is measured on a pH scale, which ranges
Nutrition and the foods you eat play an important role in preventing and recovering from injuries. Minimizing muscle loss during injury recovery can be impacted
HOW MUCH WATER SHOULD I DRINK PER DAY? The amount of water you should drink per day depends on a number of variables, especially the
How blood sugar is regulated  Your hormones maintain blood sugar balance. This balance ensures that the body has enough energy available when you need
Whether you’re a serious athlete looking to gain a competitive edge or a non-athlete who would like to get more out of your fitness regimen,
A healthy eating plan gives your body the nutrients it needs every day and can also lower your risk for heart disease and other health
Did you know that your lungs have a surface area equivalent to a tennis court? Yes, it’s true! With approximately 300 million alveoli, your lungs
Upon first glance, exercise and meditation offer similar benefits. Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state
HOW MUCH WATER SHOULD I DRINK PER DAY? The amount of water you should drink per day depends on a number of variables, especially the
How does stretching improve wellness? Everyday life throws lots of challenges at you, and the resulting stress can be held in your muscles. Stretching provides
High-intensity interval training (HIIT) is a method of exercising that involves short, fast bursts of exercise interspersed with periods of rest. It has been praised
Scales lie. That’s just the way it is. What should be an objective metric is often inaccurate, difficult to decipher, and not directly correlated with
Adaptive Resistance We are always looking to improve our performance, but a phenomenon called adaptive resistance can stand in the way of that. Adaptive resistance
Research shows regular physical activity in men generates gene changes in sperm DNA and has beneficial effects on your offspring’s health. This is called transgenerational
© 2023 Next Level Sports Nutrition.
