How Overtraining Effects Mitochondrial Function and Glucose Tolerance
A recent study showed how a progressively increasing training program affected various measures of health and performance. It suggested that too much training could be
A recent study showed how a progressively increasing training program affected various measures of health and performance. It suggested that too much training could be
Most of the microorganisms that live on and inside us are contained in our digestive tract with increasing concentrations generally found the further down you
Maximizing endurance and optimizing performance for long-distance athletes goes beyond rigorous training routines. The foundation of sustained energy, efficient recovery, and mental sharpness lies in
Exploring the vital role of electrolytes, these essential minerals are key to enhancing athletic performance and recovery. Electrolytes, including sodium, potassium, magnesium, and calcium, help
In the quest for peak athletic performance and swift recovery, antioxidants play a crucial role, far beyond their general health benefits. These molecules are essential
The journey to peak physical performance isn’t just about rigorous training; it’s also about tailoring your diet to complement your training regime. The right nutrition
Most of the microorganisms that live on and inside us are contained in our digestive tract with increasing concentrations generally found the further down you
Maximizing endurance and optimizing performance for long-distance athletes goes beyond rigorous training routines. The foundation of sustained energy, efficient recovery, and mental sharpness lies in
Exploring the vital role of electrolytes, these essential minerals are key to enhancing athletic performance and recovery. Electrolytes, including sodium, potassium, magnesium, and calcium, help
In the quest for peak athletic performance and swift recovery, antioxidants play a crucial role, far beyond their general health benefits. These molecules are essential
The journey to peak physical performance isn’t just about rigorous training; it’s also about tailoring your diet to complement your training regime. The right nutrition
In the pursuit of athletic excellence, we often focus on training regimens and nutrition plans. However, there’s an emerging field of science suggesting that the
Extracted from Antarctic krill, these tiny, shrimp-like crustaceans are the source of a nutrient-rich supplement that’s gaining attention in the health and wellness world. Krill
A recent study showed how a progressively increasing training program affected various measures of health and performance. It suggested that too much training could be
Maximizing endurance and optimizing performance for long-distance athletes goes beyond rigorous training routines. The foundation of sustained energy, efficient recovery, and mental sharpness lies in
As athletes continually seek to enhance their performance and recovery, caffeine has emerged as a key player. Its popularity in the sports world has grown
Why should you embrace a healthy lifestyle? Here’s a compelling truth: a life without health is nothing. Statistically, only about 8% of people successfully stick
During exercise, your body uses carbohydrates (carbs) for energy. Exercise also breaks down or damages the protein in your muscles. After a workout, your body
L-glutamine is an amino acid that supports immune function and muscle repair and is the most prevalent amino acid in the bloodstream, with the highest
Recovery is essential for maximizing workout benefits, and a healthy lifestyle is key to achieving optimal recovery. Here are 9 proven tips to enhance muscle
To excel in distance running events like a 10k, half marathon, or full marathon, a solid nutrition plan is essential. Depending on factors such as
We are experiencing technical difficulties with our online orders.
Please call 502-890-3301 to do an over the phone order with our
Hurstbourne location. We are sorry for the inconvenience.
Use the form to drop us a line and let us know what you think about your experiencewith us at the shop or ask us a question. We would love to add your testimonial to our list of satisfied clients! We work hard to answer any and all questions put forth by our followers and customers. Our knowledgeable staff is ready for your questions!
Thank you for stopping by and we hope to see you in the shop soon!
If you are interested in joining our team as a franchise owner, please fill out the form and provide the amount you are able to invest. Please click on this Potential Franchisees link for more information.