Did you know that the acid in your stomach is powerful enough to dissolve some metals? Acidity is measured on a pH scale, which ranges…
seanMay 22, 2023
Nutrition and the foods you eat play an important role in preventing and recovering from injuries. Minimizing muscle loss during injury recovery can be impacted…
seanMay 2, 2023
Upon first glance, exercise and meditation offer similar benefits. Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state…
seanApril 25, 2023
HOW MUCH WATER SHOULD I DRINK PER DAY? The amount of water you should drink per day depends on a number of variables, especially the…
seanApril 17, 2023
How blood sugar is regulated  Your hormones maintain blood sugar balance. This balance ensures that the body has enough energy available when you need…
seanApril 10, 2023
Whether you’re a serious athlete looking to gain a competitive edge or a non-athlete who would like to get more out of your fitness regimen,…
seanApril 3, 2023
How does stretching improve wellness? Everyday life throws lots of challenges at you, and the resulting stress can be held in your muscles. Stretching provides…
seanMarch 27, 2023
A healthy eating plan gives your body the nutrients it needs every day and can also lower your risk for heart disease and other health…
seanMarch 20, 2023
High-intensity interval training (HIIT) is a method of exercising that involves short, fast bursts of exercise interspersed with periods of rest. It has been praised…
seanMarch 13, 2023
