Scales lie. That's just the way it is. What should be an objective metric is often inaccurate, difficult to decipher, and not directly correlated with…
seanFebruary 6, 2023
Keeping your metabolism high is crucial for losing weight and keeping it off. However, several common lifestyle mistakes may slow down your metabolism. On a…
seanJanuary 23, 2023
If you constantly find yourself grabbing for potato chips and other salty foods, there could be something going on in your body besides simply wanting…
seanJanuary 17, 2023
Not all calories are created equal, and different foods go through different metabolic pathways in your body. They can have vastly different effects on your…
seanJanuary 10, 2023
Adaptive Resistance We are always looking to improve our performance, but a phenomenon called adaptive resistance can stand in the way of that. Adaptive resistance…
seanJanuary 2, 2023
Making healthy choices can help us feel better and live longer. Maybe you’ve already tried to eat better, get more exercise or sleep, or reduce…
seanDecember 27, 2022
This season, we want to tell you how much you mean to us. Well… A LOT! Thank you for your trust! It’s been an absolute…
seanDecember 19, 2022
Many people regularly experience sugar cravings, and health professionals believe that this is one of the main reasons it can be so hard to stick…
seanDecember 5, 2022
Research shows regular physical activity in men generates gene changes in sperm DNA and has beneficial effects on your offspring's health. This is called transgenerational…
seanNovember 29, 2022
