The Very Finest Fish Oil™ provides 700 mg of omega-3s per serving. Fish oil provides the important omega-3s EPA and DHA which offer many health benefits, such as promoting heart, brain, vision, and joint health. To ensure maximum freshness, The Very Finest Fish Oil™ is closely managed from sea to store. We source the highest quality, deep, cold-water fish using traditional, sustainable methods. And like all Carlson omega-3s, freshness, potency, and purity are guaranteed.