Breakfast is the most important meal of the day. A healthy breakfast includes fiber, protein and healthy fat that will give you energy and make you feel full. Breakfast has the potential to set you up for a day of great energy levels, stable blood sugar and control over your appetite and weight. On the other hand, making a poor choice at breakfast can leave you hungry and struggling to get through the rest of the day. It can also increase your risk of developing health problems in the future.
Best Breakfast Foods
1. Eggs
2. Granola with Greek Yogurt
3. Classic Oatmeal
4. Berries
5. Cottage Cheese
6. Whole Wheat Toast
7. Nuts
Worst Breakfast Foods
1. Cereal
2. Pancakes & Waffles
3. White Toast With Margarine
4. Muffins
5. Donuts
6. Toaster Pastries
7. Granola Bars
If you ever need help getting on track with healthy breakfasts, try Macroman Meals, they have many healthy breakfast options to help you get on track, and make those busy morning easier.
