WHO: For those who desire to reduce stored fat for energy. For those who are in the final stages of contest prep. Energy Reserve is also for those who want to increase testosterone receptivity and add muscle.
WHY: L-Carnitine is a co factor required to utilize stored fat for energy. It can also enhance muscle growth through a number of mechanisms supported by clinical research. It increases blood flow to muscles and improves testosterone receptivity which allows more testosterone to stimulate further muscle growth.
HOW: For enhanced fat loss take 1 Energy Reserve tablet and 2 Lean Out with each meal or shake during the last 6-8 weeks of your diet peaking plan.
It is important to take carnitine multiple times daily. Research suggests that this is the most efficient way to boost tissue levels of carnitine. (Nearly all of the body’s carnitine is found in muscle tissue.) If you don’t miss a dose, the level of carnitine in your tissues will gradually increase and you’ll start to see benefits. Be patient and the rewards will come.
Important facts regarding L-Carnitine supplementation
- Research indicates the minimum dosage to minimize muscle catabolism while accelerating fat loss while accelerating fat loss is 1000-1200 milligrams daily, divided into two doses.
- The dosage research has proven most effective is 2 – 4 grams (2000-4000 mg) in 3-6 daily doses at three to six hour intervals.
- L-Carnitine is most effective taken on an empty stomach with water at least 45 minutes prior to eating and again 45 minutes prior to training.
- To maximize the effect of Carnitine on the metabolism of branch-chained amino acids take 1200 mg L-Carnitine with a handful of BCAA’s thirty minutes after training. You won’t believe how quickly you’ll recover!
- Cycle your L-Carnitine supplementation, 2 – 3 weeks on, 1 – 2 weeks off. L-Carnitine is non toxic but most people experience the fat loss benefits for only two or three weeks at a time due to the body’s adaptation.