Why should you embrace a healthy lifestyle? Here's a compelling truth: a life without health is nothing. Statistically, only about 8% of people successfully stick…
Vitamins and minerals are substances your body needs to survive, grow, and work the way it should. Different vitamins and minerals have different jobs, affecting…
During exercise, your body uses carbohydrates (carbs) for energy. Exercise also breaks down or damages the protein in your muscles. After a workout, your body…
Your immune system becomes activated when your body recognizes anything foreign—such as an invading microbe, plant pollen, or chemical. This triggers a process called inflammation.…
Alzheimer's disease remains the most common neurodegenerative condition, currently affecting over six million older adults in the United States alone. The conventional strategy has been…
L-glutamine is an amino acid that supports immune function and muscle repair and is the most prevalent amino acid in the bloodstream, with the highest…
Parties, family obligations, trips and last-minute shopping can leave you feeling drained during the holidays. However, getting in your workouts help give you energy, reduce…
When considering your fitness and trying to build muscle mass, keeping track of the three macronutrients (protein, carbohydrates, and fats) is important for progress. The…
Improving athletic performance is easier than it’s ever been. With recent innovations in technology and training methodology, athletes are doing things we never thought were…
Exercise is a form of physical stress that prompts changes in the body during the post-workout recovery phase. To optimize these changes and achieve the…
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