Diet & Nutrition

Myths exist in the areas of nutrition, fitness, and wellbeing. Here are some of the most popular wellness myths and misunderstandings: 1. You gain weight…

Vitamin D plays a vital role in bone health, but can you get enough of these nutrients every day without dairy? Absolutely! Most of your…

We've been taught that eating well helps us look and feel our physical best. What we weren't always taught is that good nutrition also affects…

Superfoods are foods that are thought to be nutritionally dense and good for one's health. Superfoods contain a variety of nutrients, such as antioxidants, which…

Nutrition consists of the foods that provide the fuel our bodies need to function. The nutritional value of the foods we consume is dependent upon…

Calcium is an essential mineral for our general health. Most adults aged 19–50 require 1,000 milligrams (mg) of calcium per day, according to the National…

The Amazing Benefits Of Including More Fiber In Your Diet 1. You'll lose more weight.  Fiber-rich foods not only fill you up faster and keep…

Food plays a very important role in our physical health, as well as our mental and emotional health. When someone is struggling with depression, it…

Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body will run…

Families today have busy schedules and it makes it hard to sit down to homemade meals every day. Many kids’ diets involve a lot of…